Couples, family therapy
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Psychotherapy and talk therapy are synonymous. The patient talks about their problems and the therapist listens. However, it’s much more intricate since therapy is an expression of human emotions and experience. The psychotherapy session also includes a re-framing of negative thinking patterns that have caused the patient pain. Therapy is a teamwork between the patient …
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One might go to therapy but their behaviors still stay the same. This is because the unconscious mind is still working the same old way. The goal of Psychotherapy is to help people experience psychological and emotional change in their lives. However, psychotherapy is a two-way street where patients need to practice what’s being talked …
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Meditation is very simple, but understanding it feels counterintuitive sometimes. EMDR is added to this technique. Patients learn about that in session. This is just a brief overview of Meditation. Some people may find it hard to streamline their thoughts or focus on the right things when it comes to entering a meditative state, hence …
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PHILOSOPHY FOR MEDICATION MANAGEMENT Most people think all a psychiatrist does is prescribe medication. In mental health, there is an overlap between a person’s psychological/emotional state and the use of medications. Dr. Datta does both. A psychiatrist is a medical doctor who prescribes medication and a psychologist (is not a medical doctor, rather a doctorate …
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What is Psychotherapy? Psychotherapy is synonymous with talk therapy and is of many kinds. Here, you are provided with an objective and empathetic confidant, with whom you can openly talk about your problems, have productive discussions, and slowly progress towards positive change by building deep insight and applying solutions that you will come up with …
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Dr. Datta is a controlled substance specialist. Dr. Datta can help one manage their doses of Xanax or Klonopin, Adderall IR or other controlled substance medication. Even though patients were prescribed these meds by a doctor, the dosage may not be right and patients can become dependent on it. Dr. Datta can help taper these …
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Édouard Manet (1832-1883) an impressionist artist, who was inspired after his visit to the Louvre, was one of the core artists responsible in bridging the transition of French from Realism to Impressionism in the 19th century. He is seen as a pioneer of modern art and a major contributor to the modernization of French painting …
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Cognitive distortions are also known as “thinking errors.” If we could overcome our cognitive distortions, it would be a great accomplishment towards improving our mental health. The above graphic is an example of a thinking error or cognitive distortion. We can sometimes minimize some of our positive qualities and elevate some of our negative qualities; …
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Sympathy is a gesture or act of support or caring … but you don’t necessarily need to feel it or understand it completely. It’s an acknowledgment that you’re sorry and cares about someone else’s trouble to an extent. Perhaps you understand parts of it and allow their behavior to continue, and the world or situation …
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Empathy – means feeling or understanding what another person is experiencing … being able to put yourself in their shoes. It doesn’t necessarily mean you have to cry with them. If I cried with all of my patients, I would never make it home on time. I would also carry that emotional weight when I …
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Xanax (alprazolam) is a short-acting benzo (benzodiazepine) medication most frequently prescribed to reduce anxiety, but that’s not all it does. Have you ever gone to the emergency room, urgent care clinic, or your primary care physician and reported having some anxiety – and they prescribe you Xanax? Such anxiety treatment is done very commonly …
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While trying to figure out how we ended up in a bad situation, we may approach our good friends, family, mentors, or even a therapist or a life coach. Often good friends give us their “two cents” – they offer criticism, constructive or not, letting us know when we’re being jerks, or calling us out …
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Even though patient are seeing their doctor for a video or in office session, there is a computer glitch where patients’ medications are not showing up at the pharmacy even though the doctor is e-prescribing the meds during session. This is due to the “10% Glitch”. When the doctor sends an Electronic prescription during …
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Self-love is acknowledging and praising yourself verbally Self-love is surrounding yourself with people who nourish you Self-love is developing your creative drives Self-love is allowing yourself to have lots of fun Self-love is really talking to yourself gently and lovingly Self-love is surrounding yourself with beauty Self-love is creating an abundance of friends Self-love is …
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Relationships come in all Styles, shapes and sizes. Family heritage, beliefs and tradition play a significant role in relationships. One’s nature or their familial background plays a critical role in one’s psychological programming. The way one is nurtured or their environment is sometimes just as important to their psychology. Learn which relationship type is right …
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What is unique about Dr. Datta and his take on Therapy vs. Life Coaching: Whether you are looking for a new doctor or are brand new to Psychiatry or Therapy, you can have a combination of Therapy and Coaching here. Both Therapists and Life Coaches can learn from each other. Therapists have an unconscious vision; they can …
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We need to have better relationships with each other. We need to have better communication with our friends, family, neighbors and the people around us. We need to have more respect for them. We need to not only know what others say, but understand what they mean regardless of whether the other person comes from …
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Psychodynamic psychotherapyCognitive behavioral therapyMotivational interviewingFamily & couples therapyLife coaching and counselingCustomized Meditations These techniques are applied to treat mood and bipolar disorders, anxiety disorders, and trauma and loss among other conditions. Dr. Datta also uses Holistic care, featuring customized guided meditations with a talk therapy component. Dr. Datta frequently works with creative people to help …
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We all feel sad at one point or another. We can often feel better if we move around, get some exercise, or talk to a friend or family member. However, sometimes the sadness we experience can be overwhelming. Defeat, loss, bereavement, mourning, postpartum depression, family history, and even negative thoughts are all feelings that can …
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Mental health is not just about talking about your problems in talk therapy. The waking/conscious mind is just the beginning. The ocean of the unconscious mind lies beneath. Meditation is not exactly sleep. One can say that Meditation is the place between the conscious mind and sleep. They are actually different brain waves. There are 3 basic …
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1. A Mentor is someone with more experience than you, who can guide you in life or in your career. Seek their advice and counsel about your work/career path. It may not be easy to find a mentor, because successful people are often busy with work and personal life. So when you find your Mentor, appreciate them. Do …
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These are unprecedented times in the modern world. It is unprecedented that every person in the world has been affected by Covid 19 some way. In a time like this, we must understand what we can control and what we cannot. Thus I am reminded of the serenity prayer which is not only used in …
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Addiction takes many forms. Whether it’s a drug or behavioral addiction, the consequences are often the same. Addiction occurs when one is willing to sabotage their life and relationships in order to indulge in a habit. Despite negative outcomes, addicts continue investing a significant amount of time, money and energy into their addictive experiences. They may or …
[...] Read MoreFirst and foremost, you can talk to a therapist about your emotional problems. It may feel good to vent to a therapist when you don’t feel comfortable venting to friends or family. Maybe friends and family have heard enough and can’t anymore. Maybe you’re not comfortable telling friends or family your issues or demons. Please …
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