I've been intermittent fasting for the past year, and it's been great! I feel more focused, have more energy and feel less lethargic during my day. I thought I'd never find a way to lose weight without investing so much time in cardio. So intermittent fasting has been a great time saver.
The video below is one of my favorites when it comes to intermittent fasting. It breaks down the timing of when to and when not to eat and when to exercise.